Retirement Account Comparison 2026

Side-by-side comparison of every major retirement account type — contribution limits, tax treatment, RMD rules, and who each is best for.

Feature401(k) TraditionalRoth 401(k)Traditional IRARoth IRASEP IRASIMPLE IRAHSA457(b)
2026 Contribution Limit$23,500 / $31,000 (50+) / $34,750 (60–63)$23,500 / $31,000 (50+) / $34,750 (60–63)$7,000 / $8,000 (50+)$7,000 / $8,000 (50+)Up to 25% of compensation or $70,000 (whichever is less)$16,500 / $20,000 (50+)$4,300 (individual) / $8,550 (family) + $1,000 catch-up (55+)$23,500 / $31,000 (50+)
Tax Treatment NowPre-tax (reduces taxable income)After-tax (no deduction)Pre-tax if you qualify for deduction (income limits if covered by workplace plan)After-tax (no deduction)Pre-taxPre-taxPre-tax contributionsPre-tax
Tax Treatment in RetirementWithdrawals taxed as ordinary incomeQualified withdrawals completely tax-freeWithdrawals taxed as ordinary incomeQualified withdrawals completely tax-freeWithdrawals taxed as ordinary incomeWithdrawals taxed as ordinary incomeTax-free for medical expenses; ordinary income tax for non-medical after 65Withdrawals taxed as ordinary income
Required Minimum DistributionsYes, starting at age 73No RMDs starting 2024 (SECURE 2.0)Yes, starting at age 73None during your lifetimeYes, starting at age 73Yes, starting at age 73NoneYes, starting at age 73
Early Withdrawal10% penalty + taxes before 59½ (exceptions apply)10% penalty on earnings before 59½; contributions withdrawable anytime10% penalty + taxes before 59½ (exceptions apply)Contributions withdrawable anytime; 10% penalty on earnings before 59½10% penalty + taxes before 59½25% penalty in first 2 years; 10% after that20% penalty + taxes for non-medical before 65No 10% penalty — can withdraw upon separation from service at any age
Income LimitsNoneNoneDeduction phases out: $79k–$89k (single) / $126k–$146k (married, covered by plan)Phase-out: $150k–$165k (single) / $236k–$246k (married). Use backdoor Roth if over limit.NoneNone (employer must have ≤100 employees)Must have qualifying high-deductible health plan (HDHP)None (government/nonprofit employees only)
Employer MatchYes — always contribute enough to get full matchYesNoNoEmployer only (self-employed: you are the employer)Required: either 2% non-elective or 3% matchingSometimesSometimes
Best ForHigh earners who expect lower taxes in retirementThose who expect higher taxes in retirement or want tax-free incomeThose without workplace plan or who want additional pre-tax savingsYoung earners, those expecting higher future taxes, or wanting flexible accessSelf-employed individuals and small business owners with high incomeSmall business employees; higher limit than IRA with mandatory employer matchTriple tax advantage — best account available if you have an HDHPGovernment/nonprofit employees — unique benefit of no early withdrawal penalty
💡 Contribution Priority Order
  1. 401(k) up to employer match — free money, always take it first
  2. Max out HSA if you have an HDHP — triple tax advantage
  3. Max out Roth IRA if eligible (or backdoor Roth if over income limit)
  4. Max out 401(k) to the full limit
  5. Taxable brokerage account for additional savings

See how maximizing these accounts affects your retirement timeline

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