2026 Retirement Contribution Limits
How much you can contribute to every retirement account type in 2026, including catch-up amounts for ages 50+ and the new super catch-up for ages 60–63.
| Account | Under 50 | Age 50+ | Age 60–63 | Notes |
|---|---|---|---|---|
| 401(k) / 403(b) / 457(b) | $23,500 | $31,000 | $34,750 | Employee elective deferral limit |
| Traditional IRA | $7,000 | $8,000 | $8,000 | Deduction phases out if covered by workplace plan |
| Roth IRA | $7,000 | $8,000 | $8,000 | Income limits: $150K single / $236K married phase-out |
| SEP IRA | $70,000 | $70,000 | $70,000 | Up to 25% of compensation; no catch-up |
| SIMPLE IRA | $16,500 | $20,000 | $21,750 | Employer must match 3% or contribute 2% |
| HSA (Individual) | $4,300 | $5,300 | $5,300 | Must have qualifying HDHP; $1,000 catch-up at 55+ |
| HSA (Family) | $8,550 | $9,550 | $9,550 | Must have qualifying HDHP; $1,000 catch-up at 55+ |
| 401(k) Total (incl. employer) | $70,000 | $77,500 | $81,250 | Combined employee + employer contributions (Section 415) |
🆕 Super Catch-Up (Ages 60–63)
New for 2025: workers aged 60–63 can contribute up to $11,250 extra to a 401(k), for a total of $34,750. This is the highest catch-up ever available.
💡 Max Everything Strategy
Under 50: 401(k) $23,500 + IRA $7,000 + HSA $4,300 = $34,800/year in tax-advantaged savings. Age 50+: up to $44,300.
⚠️ Backdoor Roth
Over the Roth IRA income limit? Contribute to a non-deductible Traditional IRA, then convert to Roth. No income limit on conversions.
Income Limits & Phase-Outs (2026)
| Account / Benefit | Income Phase-Out (MAGI) | If Over Limit |
|---|---|---|
| Roth IRA (Single) | $150,000 – $165,000 | Use backdoor Roth if over limit |
| Roth IRA (Married) | $236,000 – $246,000 | Use backdoor Roth if over limit |
| Traditional IRA Deduction (Single, covered by plan) | $79,000 – $89,000 | Can still contribute; just not deductible |
| Traditional IRA Deduction (Married, covered by plan) | $126,000 – $146,000 | Can still contribute; just not deductible |
| Saver's Credit (Single) | AGI up to $38,250 | 10–50% credit on first $2,000 contributed |
| Saver's Credit (Married) | AGI up to $76,500 | 10–50% credit on first $4,000 contributed |
How Limits Have Changed (2020–2026)
| Year | 401(k) | IRA | HSA (Ind.) | HSA (Fam.) |
|---|---|---|---|---|
| 2020 | $19,500 | $6,000 | $3,550 | $7,100 |
| 2021 | $19,500 | $6,000 | $3,600 | $7,200 |
| 2022 | $20,500 | $6,000 | $3,650 | $7,300 |
| 2023 | $22,500 | $6,500 | $3,850 | $7,750 |
| 2024 | $23,000 | $7,000 | $4,150 | $8,300 |
| 2025 | $23,500 | $7,000 | $4,300 | $8,550 |
| 2026 | $23,500 | $7,000 | $4,300 | $8,550 |
Limits shown are base amounts (under age 50). Catch-up amounts are additional.
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