2026 Retirement Contribution Limits

How much you can contribute to every retirement account type in 2026, including catch-up amounts for ages 50+ and the new super catch-up for ages 60–63.

AccountUnder 50Age 50+Age 60–63Notes
401(k) / 403(b) / 457(b)$23,500$31,000$34,750Employee elective deferral limit
Traditional IRA$7,000$8,000$8,000Deduction phases out if covered by workplace plan
Roth IRA$7,000$8,000$8,000Income limits: $150K single / $236K married phase-out
SEP IRA$70,000$70,000$70,000Up to 25% of compensation; no catch-up
SIMPLE IRA$16,500$20,000$21,750Employer must match 3% or contribute 2%
HSA (Individual)$4,300$5,300$5,300Must have qualifying HDHP; $1,000 catch-up at 55+
HSA (Family)$8,550$9,550$9,550Must have qualifying HDHP; $1,000 catch-up at 55+
401(k) Total (incl. employer)$70,000$77,500$81,250Combined employee + employer contributions (Section 415)
🆕 Super Catch-Up (Ages 60–63)

New for 2025: workers aged 60–63 can contribute up to $11,250 extra to a 401(k), for a total of $34,750. This is the highest catch-up ever available.

💡 Max Everything Strategy

Under 50: 401(k) $23,500 + IRA $7,000 + HSA $4,300 = $34,800/year in tax-advantaged savings. Age 50+: up to $44,300.

⚠️ Backdoor Roth

Over the Roth IRA income limit? Contribute to a non-deductible Traditional IRA, then convert to Roth. No income limit on conversions.

Income Limits & Phase-Outs (2026)

Account / BenefitIncome Phase-Out (MAGI)If Over Limit
Roth IRA (Single)$150,000 – $165,000Use backdoor Roth if over limit
Roth IRA (Married)$236,000 – $246,000Use backdoor Roth if over limit
Traditional IRA Deduction (Single, covered by plan)$79,000 – $89,000Can still contribute; just not deductible
Traditional IRA Deduction (Married, covered by plan)$126,000 – $146,000Can still contribute; just not deductible
Saver's Credit (Single)AGI up to $38,25010–50% credit on first $2,000 contributed
Saver's Credit (Married)AGI up to $76,50010–50% credit on first $4,000 contributed

How Limits Have Changed (2020–2026)

Year401(k)IRAHSA (Ind.)HSA (Fam.)
2020$19,500$6,000$3,550$7,100
2021$19,500$6,000$3,600$7,200
2022$20,500$6,000$3,650$7,300
2023$22,500$6,500$3,850$7,750
2024$23,000$7,000$4,150$8,300
2025$23,500$7,000$4,300$8,550
2026$23,500$7,000$4,300$8,550

Limits shown are base amounts (under age 50). Catch-up amounts are additional.

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